decaf or caffeinated this is our fav habit
One of the best human inventions is coffee addicts say. Coffee is a good companionship, during work, gazing at the window, thinking, calming down our stress, or getting our adrenaline high energized well. Chilly in summer, hot in winter days.
Amongst studies which fight or defend coffee, we will choose the one stating divine polyphenols, the name of the antioxidants, found in coffee. These antioxidants are quite important as they are linked with various health-promoting benefits.
The study was truly based on blood samples to measure Polyphenol equivalents in blood plasma (ferulic, iso-ferulic and caffeic acids), and the overall bioavailability of the various coffee varieties was established.
The results of the study showed that the addition of milk to coffee didn’t have any effect on polyphenol bioavailability.
Evaluating the Results
Coffee is one of the best sources of antioxidants, especially polyphenols, and antioxidants are important in keeping the body healthy. The study by Nestle
A cup of coffee shared with a friend is happiness tasted and time well spent
Yes, but I like very much my lonely coffee too. How do you drink your coffee?
Mine, is hot, summer or winter, with paper straw decomposing and changing again, in a huge mug with an oval edge. When with friends, fancy cups on saucers to enjoy companionship.
I buy only Organic coffee as is one of the foods that has always to be organic vs non-organic.
Choose only quality organic coffee. Organic coffee is grown without synthetic fertilizer or artificial pesticides. This doesn’t mean, however, that the crops are free of fertilizer of pesticides. Farmers just use natural fertilizer and natural insect repellants – anyone said sterilized dung?
Decaf organic with milk at night is my best habit.
Did you know that coffee is one of the most pesticide-sprayed crops around the world?
I drink actually a mug of skimmed milk with a spoon of organic coffee. Despite controversial studies on milk, my stomach accepts nicely the skimmed milk and vegan substitutes or else coffee knocks out my stomach to let in pain.
How many? I drink a lot since I have decaf but in summertime whilst working, I enjoy vanilla espresso by Nespresso. How many do you?
No sugar. I hate sugar or anything sweet to disturb the beautiful taste of milky coffee and vanilla notes of Nespresso.
with a little help from my friends
Amazonia and Anmut by Villeroy Boch through our good supplier in superyachts, Demi Profi from Aquaria Yachts, providing competitively the top-tier products & services. http://www.aquariayachts.com/
Axiom by Medusaudi
Nomadic Lifestyle Blog & Mobile Magazine on Life Daily by Medusaudi, Global Visionary Citizen, Bohemian, and Nomadic Lifestyle, Planet Sustainability, Evolutionary Project Management, Superyacht Frantic & Pro
Irreplaceable and different
- Be a voice, not an echo.
- Do it with passion or not at all.
- If you want it work for it. It’s that simple.
Good health and Peace upon you